anti-inflamatory foods

http://www.metabolismadvice.com/anti_inflammatory_food/

1. lower body fat
2. exercise
3. eat right: more of these




Vegetables


Bell Peppers
Bok Choy
Broccoli
Broccoli Sprouts
Brussels Sprouts
Cabbage
Cauliflower
Chard
Collards
Fennel Bulb
Garlic
Green Beans
Green Onions/Spring Onions
Kale
Leeks
Olives
Spinach
Sweet potatoes
Turnip Greens





Herbs & Spices


Basil
Cayenne Peppers/Chilli Peppers
Cinnamon
Cloves
Cocoa (at least 70% cocoa chocolate)
Licorice
Mint
Oregano
Parsley
Rosemary
Thyme
Turmeric





Oils


Avocado Oil
Extra Virgin Olive Oil





Drinks


Green Tea




Fruits


Acerola (West Indian) Cherries
Apples
Avocados
Black Currants
Blueberries
Fresh Pineapple
Guavas
Kiwifruit
Kumquats
Lemons
Limes
Mulberries
Oranges
Papaya
Raspberries
Rhubarb
Strawberries
Tomatoes





Nuts & Seeds


Almonds
Flaxseed/Linseed
Hazelnuts
Sunflower Seeds
Walnuts





Fish


Cod
Halibut
Herring
Oysters
Rainbow Trout
Salmon
Sardines
Snapper Fish
Striped Bass
Tuna
Whitefish

4. eat less of these: sugars, refined or hydrogenated vegetable oils such as those found in margarines, potato chips and baked goods